How 21 Days of Meditation Changed My Life
By: Crystal Adair-Benning Like most women (and men) these days, my daily task list feels longer than I can accomplish . For me, I am a successful entrepreneur with multiple businesses. I am a Wedding Planner. Copywriter. Author. Industry Mentor. I have a dog and a guy… a family. My work day isn’t a standard 9-5. Most days it’s more like 7am-10pm or some variation of that. I, like most others around me, am stressed out. I never really thought too much about meditation. Laying my proverbial cards on the table – I have had three major illnesses over a span of 15 years and not shockingly, those directly correlated to the stress in my life. I had to do something drastic. I went on yo-yo diet binges, got a gym membership, even got a dog. While it all helped a little… none of it was the “magic cure” I was searching for. Then, one random ordinary stress-filled day, I saw an ad on Facebook. It was an ad for a meditation and intuition class taught by author (and friend) Emma Smallbone . ...