Roasted Cauliflower Breakfast Bowl Recipe

I recently heard from my friends in Canada that cauliflower had reached an all-time price high of $8! It’s been so crazy that the New York Times even reported about it. Well, it looks like cauliflower prices have come back down to earth and grocery stores are even offering the vegetable as a loss-leader for $2-3.

SO! With that being said, I thought it would be a great time for me to introduce to you my Roasted Cauliflower Breakfast Bowl recipe. For those who are into meal prep – you can make everything the night before and either add a hard-boiled egg on top or add a fried over easy egg or poached egg in the morning. Double or triple the recipe to have a healthy lunch or breakfast all week! Here’s the recipe:

Roasted Cauliflower Breakfast Bowl

INGREDIENTS

• 1 head of cauliflower, cut into florets
• 1/2 pint of cherry tomatoes, halved
• 1/2 teaspoon cumin
• 1 teaspoon curry powder
• 1/2 teaspoon tumeric
• 1/2 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/4 cup olive oil
• Salt + pepper to taste
• Side mixed greens (optional)

PREPARATION

1. Preheat oven to 450 degrees F
2. In a large bowl, toss cauliflower and tomatoes with olive oil
3. Season with all of your spices
4. Spread your cauliflower out on a sheet pan lined with parchment paper or in a large casserole dish
5. Bake in the oven for 20 minutes or until tender
6. Separate your cauliflower into 4-5 bowls
7. Top with a hard-boiled, over easy or poached egg in each bowl
8. Add more salt + pepper to taste, sprinkle with red chili pepper flakes for more heat
9. Serve or pack up with a side of mixed green salad

Enjoy!

Loved This? Check out my other meal prep ideas.

 

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